Include these vitamin D-rich foods in your diet for a healthy and strong body

 

Include these vitamin D-rich foods in your diet for a healthy and strong body

You might not know it, but vitamin D is one of your body's strongest immune-boosting vitamins, which means that eating a little bit every day can help your body stay healthy in fight against infections. Common foods such as orange juice fortified with vitamin D, or fatty fish like salmon and tuna are great sources of the mineral but there are dozens more to choose from. So whether its a daily glass of orange juice or a cup of cereal in the morning to your serving of salmon for dinner, including these vitamin D-rich foods in your diet for a healthy and strong body.

If you enjoy the sun's warmth, it's likely a little bit of nature's energy is working for your health. That's because the skin makes vitamin D when exposed to sunlight and a host of foods provide vitamin D after digestion. Additionally, many foods that don't contain vitamin D themselves may help your body absorb it.              Diverse Vitamin D Diet Tips

If you are not getting enough vitamin D, your body is missing out on this essential nutrient. Vitamin D helps your body process vitamin D-dependent proteins and absorb calcium and phosphorous from the food you eat. So, what foods to include in your diet? Salmon, mackerel, tuna and fortified milk are some of the most popular choices.

All of these foods have vitamin D. Add some of these to your diet and enjoy getting stronger!

Vitamin D is a nutrient that helps your body develop and maintain strong bones. Foods with vitamin D include fish, mushrooms, fortified milk, orange juice and cereal, egg yolks, beef liver, and cheese.

If you need sunscreen during the winter, get these foods that keep your bones and blood healthy and strong.

Here are just a few foods rich in vitamin D, including milk, yogurt and cheese. Your body can also naturally make this nutrient when your skin is exposed to the sun. It may help maintain normal blood pressure, healthy teeth and bones, and contribute to a healthy immune system.

Vitamin D is a fat-soluble vitamin that regulates calcium and phosphorous levels, thus promoting healthy bone density. Foods with high vitamin D content include fish, eggs, fortified dairy products, and mushrooms.

Nothing is more important to your health than the food you put in your body. But it often gets overlooked that even health-conscious eaters are often deficient in key vitamins and minerals, including Vitamin D.

 All D-rich foods can be found in sunlight, especially around 10am.

Cod liver oil, tuna, salmon and swordfish